Time spent getting away from your everyday responsibilities, meeting others and being guided through a programme of Mind and Body techniques which combine to calm, relax and restore your energy levels. All Rosalind’s retreats are run in carefully chosen locations to provide the perfect backdrop for you to unwind and invest in your own health and wellbeing whilst enjoying plentiful food and wine!

The structure of the Pilates and Mindfulness classes is designed to lead you through a series of exercises to enhance your time away whilst allowing plenty of flexibility and space for you to enjoy your surroundings and relax in your own way.