Pilates and Mindfulness

Teaching. Retreats, Talks, Courses & Workshops.

Friday 18nd – Sunday 20th November 2022,

Doxford Hall, Northumberland

A Two-Night Weekend Pilates Break in the timeless elegance of the gorgeous 200 year-old Doxford Hall, set in glorious private grounds.  The wild and beautiful Northumbrian coastline is within easy reach. Enjoy award-winning cuisine, and luxurious accommodation. 

Friday 14th – Sunday 16th October 2022,

Sedgebrook Hall, Northamptonshire

A Two Night Pilates and Mindfulness  Retreat in the heart of the Northamptonshire countryside

'Give yourself Time' - Re-charge your physical and Mental batteries with a guided retreat in beautiful surroundings

 Guided Pilates and Mindfulness Weekend Retreats

Mindfulness in the Workplace- providing training to enhance the wellbeing of Staff, resulting in improved performance

Pilates and Mindfulness in the workplace

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What the press say...


What my clients say...

  • "I've attended several Pilates and Mindfulness Retreats and always
    thoroughly enjoy the weekends. Ros is incredibly welcoming and
    extremely knowledgeable with the ability to put everyone at ease. The
    Pilates is gentle enough for beginners and there are options to make it
    dynamic for those with previous Pilates experience. The Mindfulness is a
    treat for the busy and stressed mind. I find these weekends extremely
    valuable self-care time and it's a pleasure to meet like-minded attendees too."
    Chui-Ling Blake BACP Acredited Counsellor
    Retreat Guest January 2022

Rosalind Hoyes has been teaching Pilates in many different environments since qualifying with the gold-standard teacher trainers, Body Control Pilates, in 2004. After many years running her own busy studio in Northamptonshire, she moved to rural Derbyshire and embarked on teacher training with the University of Bangor, which has an international reputation for the quality of their teacher training programme. She also gained a qualification as an NLP Practitioner with Quadrant 1. 

She now teaches her unique blend of these skills at Retreats and Workshops in the UK and abroad, using the combination to enable people to take a relaxing break in good company whilst improving mobility and strength.

To discuss your requirements or book a class, call Rosalind on: