Pilates and Mindfulness

Teaching. Retreats, Talks, Courses & Workshops.

Join my online class
Monday 10.00 am or Wednesday at 10.30 am

Only £7.50

During Lockdown, there's no need to feel 'Stuck' at Home...It's more important than ever to keep the body and mind healthy with a combination of Mindfulness and Pilates. An hour of stretching and toning exercises with Rosalind's particular emphasis on maintaining a Mindful awareness throughout.

To book your place click either button below and pay securely by Card.

Book Monday
10:00 am

Book Wednesday
10:30 am

'Coming to Ros's online Pilates and Mindfulness classes feels as though I've been thrown a life-line.'

Lisa Ashurst May 2020

'Give yourself Time' - Re-charge your physical and Mental batteries with a guided retreat in beautiful surroundings

Guided Pilates and Mindfulness Weekend Retreats

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Mindfulness in the Workplace- providing training to enhance the wellbeing of Staff, resulting in improved performance

Pilates and Mindfulness in the workplace

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What the press say...

What my clients say...

“My partner and I came to the Pilates and Mindfulness retreat for some much-needed rest and relaxation as we have a young daughter who doesn’t sleep very well and it sounded like it would be just what we needed. It was much much more. We came away from the weekend feeling recentred, positive and rested. Ros was so knowledgeable and made us all feel at ease. I would recommend the weekend to anyone. Thank you"

Lizzie Fordham and Nick Green. January 2018

Rosalind Hoyes has been teaching Pilates in many different environments since qualifying with the gold-standard teacher trainers, Body Control Pilates, in 2004. After many years running her own busy studio in Northamptonshire, she moved to rural Derbyshire and embarked on teacher training with the University of Bangor, which has an international reputation for the quality of their teacher training programme. She also gained a qualification as an NLP Practitioner with Quadrant 1.

She now teaches her unique blend of these skills at Retreats and Workshops in the UK and abroad, using the combination to enable people to take a relaxing break in good company whilst improving mobility and strength.

To discuss your requirements or book a class, call Rosalind on:

07903 778619

Email Rosalind